Deb Balzer (@DebBalzer)
Deb Balzer is a Senior Communications Specialist at Mayo Clinic. She began her career as a TV news producer in Rochester, NY, before joining CONUS Communications, a pioneering national news satellite organization. She also field produced for ABC, CNN, the Rachael Ray Show and Farmers’ Almanac TV. Joining Mayo Clinic in 2015, Deb writes, produces and collaborates on medical stories with Mayo Clinic’s leading experts, providing trusted health and medical information to help patients.
Shoveling and digging out after a heavy snowfall can be a good workout for most people; but for those with heart disease, shoveling is best[...]
It's officially 2024. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian,[...]
Note: Dec. 1-7 is Crohn's and Colitis Awareness Week Inflammatory bowel disease (IBD) is a chronic inflammation of the digestive tract. It includes conditions such[...]
A recent study by the Centers for Disease Control and Prevention (CDC) finds that when mothers receive the flu vaccine, their babies experience fewer hospitalizations and emergency[...]
Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated[...]
The holiday season, billed as the happiest time of the year, can be lonely, especially for those without close family and friends. Loneliness and social isolation,[...]
Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder,[...]
Whether it's work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But[...]
World AIDS Day, observed on Dec. 1, raises awareness about HIV/AIDS and pays tribute to those affected by the disease. Globally, about 39 million people are living[...]
A salmonella outbreak in North America is being linked to cantaloupe, according to the Centers for Disease Control and Prevention. Salmonella infection, or salmonellosis, is a common[...]
Dupuytren (DOO-puh-tren) contracture is a disorder that can cause the fingers to curl in, primarily the ring and small fingers. It's a genetic condition mostly affecting[...]