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Jason Howland (@JasonHowland)

Jason Howland is a senior communications specialist at Mayo Clinic and a reporter specializing in patient stories and Mayo Clinic Minutes for the Mayo Clinic News Network. A former TV news anchor and reporter for KAAL-TV, the ABC affiliate in Rochester, Minnesota, he has nearly 30 years of broadcast journalism experience. Jason has been with Mayo Clinic since 2008. He is a four-time Upper Midwest Regional Emmy Award winner.

Mayo Clinic Minute: Are eggs and aspirin good or bad for your heart?

Mayo Clinic News Network produced more than 200 health and medical videos in 2019. What medical stories resonated with viewers the most? This week, we[...]

By Jason Howland • December 24, 2019
Mayo Clinic Minute: Are supplements safe for cancer patients?

If you've been diagnosed with cancer, you may be considering taking herbal and dietary supplements to help strengthen your immune system and ease the symptoms[...]

By Jason Howland • December 16, 2019
Mayo Clinic Minute: Tips to beat holiday depression

The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that[...]

By Jason Howland • December 13, 2019
Mayo Clinic Minute: Drink to thirst

Staying hydrated during exercise is important. And a valuable term to remember is "drink to thirst." Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg[...]

By Jason Howland • December 12, 2019
Mayo Clinic Minute: Why get a flu shot?

Every year, millions of people in the U.S. contract the flu. Many people recover from the illness, but some require hospitalizations. And, unfortunately, every year[...]

By Jason Howland • December 3, 2019
Mayo Clinic Minute: Is it sore throat or strep throat?

A sore throat is a common symptom of an upper respiratory infection such as a cold or flu. It's also a symptom of a bacterial[...]

By Jason Howland • November 29, 2019
Mayo Clinic Minute: Kicking the habit during the Great American Smokeout

While the cigarette smoking rate in the U.S. has dropped significantly in the past 50 years, from 42% in 1965 to 14% in 2017, millions[...]

By Jason Howland • November 21, 2019
Mayo Clinic Minute: Diet based on microbiome might improve your health

They are the silent partners inside your intestines. Bacteria in your gut, or the microbiome, prime the immune system, help digest food, and produce vitamins[...]

By Jason Howland • November 19, 2019
Will you pass the penicillin allergy quiz?

While 10% of Americans report being allergic to penicillin, 9 of 10 have actually outgrown it or never had it in the first place, according[...]

By Jason Howland • November 18, 2019
Mayo Clinic Minute: Help with heartburn

Occasional heartburn is common for most people. They can manage the discomfort by taking medications, regulating the types of food they eat and making other[...]

By Jason Howland • November 14, 2019
Mayo Clinic Minute: Adjusting for the end of daylight saving time

Don't forget to turn your clocks back this weekend. For much of the U.S. and many places around the world, daylight saving time comes to[...]

By Jason Howland • November 1, 2019
Mayo Clinic Minute: Breast cancer is a risk for men

Breast cancer is the second most common cancer among American women. Nearly 250,000 are diagnosed with the disease in the U.S. every year, according to[...]

By Jason Howland • October 24, 2019
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