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Jason Howland (@JasonHowland)

Jason Howland is a senior communications specialist at Mayo Clinic and a reporter specializing in patient stories and Mayo Clinic Minutes for the Mayo Clinic News Network. A former TV news anchor and reporter for KAAL-TV, the ABC affiliate in Rochester, Minnesota, he has nearly 30 years of broadcast journalism experience. Jason has been with Mayo Clinic since 2008. He is a four-time Upper Midwest Regional Emmy Award winner.

Mayo Clinic Minute: ‘Fab 5’ exercises to get moving

Not having enough time to exercise is one of the top reasons people give up on their New Year's resolution to get in better shape.[...]

By Jason Howland • January 3, 2019
Mayo Clinic Minute: Stop doing exercises you hate

With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many[...]

By Jason Howland • January 2, 2019
Mayo Clinic Minute: Tips to reduce salt in your diet

Have you set new health goals for the new year? Those with high blood pressure or who are at risk may want to consider simply[...]

By Jason Howland • January 1, 2019
Mayo Clinic Minute: Be realistic with your New Year’s health resolution

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many have a hard time following[...]

By Jason Howland • December 31, 2018
Mayo Clinic Minute: New fitness guidelines for the new year

Exercise is a key factor in maintaining physical and mental health. The Department of Health and Human Services recently released new guidelines for physical activity. The[...]

By Jason Howland • December 27, 2018
Mayo Clinic Minute: Historic discovery on Christmas Eve

Twas the night before Christmas, and a chemist couldn’t sleep. So he worked in his lab, instead of counting sheep. It happened more than 100[...]

By Jason Howland • December 24, 2018
Mayo Clinic Minute: 3 tips to keep the holidays from being depressing

The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that[...]

By Jason Howland • December 21, 2018
Mayo Clinic Minute: Treating eosinophilic esophagitis

Everyone experiences the choking feeling of food getting caught in his or her esophagus occasionally, but roughly 1 in 2,000 people experiences it constantly. For those people, it's[...]

By Jason Howland • December 20, 2018
Mayo Clinic Minute: Health officials concerned with spike in teen vaping

America's top public health official has issued a rare national health advisory warning to the nation about the dangers of e-cigarettes. U.S. Surgeon General Jerome Adams says[...]

By Jason Howland • December 18, 2018
Mayo Clinic Minute: Tips to stay safe on ski slopes

If you're ready to hit the slopes this winter, there are several things you can do to stay safe while downhill skiing. Making the right[...]

By Jason Howland • December 17, 2018
Mayo Clinic Minute: Holiday allergy triggers

For a person with allergies, the holiday season can create challenges. Decorated trees,  roaring fires and a plate of Christmas cookies can lead to problems. “A[...]

By Jason Howland • December 10, 2018
Mayo Clinic Minute: Understanding pancreatic cancer

Pancreatic cancer can be a frightening diagnosis. Compared to most other cancers, survival rates are much lower and death often occurs at a more rapid[...]

By Jason Howland • November 30, 2018
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