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Jason Howland (@JasonHowland)

Jason Howland is a senior communications specialist at Mayo Clinic and a reporter specializing in patient stories and Mayo Clinic Minutes for the Mayo Clinic News Network. A former TV news anchor and reporter for KAAL-TV, the ABC affiliate in Rochester, Minnesota, he has nearly 30 years of broadcast journalism experience. Jason has been with Mayo Clinic since 2008. He is a four-time Upper Midwest Regional Emmy Award winner.

Mayo Clinic Minute: A nation seeking over-the-counter pain relief

Open up your medicine cabinet, and you'll likely see a few bottles of over-the-counter pain medications. These pills and capsules are often the first line[...]

By Jason Howland • May 14, 2018
Mayo Clinic Minute: Smarter shopping for better health

How you fill your grocery cart can affect your overall health. Decisions at the supermarket determine what you eat. And if you make poor choices with[...]

By Jason Howland • April 30, 2018
Mayo Clinic Minute: Building autism awareness

Autism spectrum disorder is a serious neurodevelopmental disorder that impairs a child's ability to communicate and interact with others. It also includes restricted repetitive behaviors,[...]

By Jason Howland • April 24, 2018
Mayo Clinic Minute: How much calcium do you need?

Getting the right amount of calcium every day is important for keeping your bones healthy throughout your life. But what is the right amount? And[...]

By Jason Howland • April 18, 2018
Mayo Clinic Minute: How does your voice work?

If you’ve ever lost your voice, you know how hard it can be to communicate. Vocal health is so important, there is a day set[...]

By Jason Howland • April 16, 2018
Mayo Clinic Minute: Living donor transplants save lives

If you’re among the 54 percent of American adults who’ve registered to be an organ donor, it’s encouraging to know your decision could save the lives[...]

By Jason Howland • April 12, 2018
Mayo Clinic Minute: 3 tips for kids to get better sleep

Poor sleep quality is a factor in the increasing rate of childhood obesity in the U.S.  That's according to a recent study presented at a[...]

By Jason Howland • April 9, 2018
Mayo Clinic Minute: Daytime sleepiness linked to Alzheimer’s

Do you catch yourself yawning during the day and yearning for an afternoon nap? You could be at more risk for Alzheimer's disease. A recent[...]

By Jason Howland • April 6, 2018
Mayo Clinic Minute: How exercise helps your brain

The American Heart Association recommends that healthy adults get at least 150 minutes of exercise per week. Moving more reduces your risk of many conditions,[...]

By Jason Howland • April 4, 2018
Mayo Clinic Minute: What are ultraprocessed foods?

Americans are constantly on the go. And their diets are suffering because of it, as they're sacrificing nutrition for convenience. Kate Zeratsky, a Mayo Clinic[...]

By Jason Howland • April 3, 2018
Mayo Clinic Minute: Eating for a healthy colon

According to the Centers for Disease Control and Prevention, colorectal cancer is the second-leading cause of death in cancers that affect men and women. The[...]

By Jason Howland • March 26, 2018
Mayo Clinic Minute: Sun safety during spring break

For many students and families, spring break means it's time to go somewhere warm and sunny. Getting some sun might be good for the soul,[...]

By Jason Howland • March 22, 2018
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