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Jason Howland (@JasonHowland)

Jason Howland is a senior communications specialist at Mayo Clinic and a reporter specializing in patient stories and Mayo Clinic Minutes for the Mayo Clinic News Network. A former TV news anchor and reporter for KAAL-TV, the ABC affiliate in Rochester, Minnesota, he has nearly 30 years of broadcast journalism experience. Jason has been with Mayo Clinic since 2008. He is a four-time Upper Midwest Regional Emmy Award winner.

Mayo Clinic Minute: Tips for a heart-healthy sandwich

Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed[...]

By Jason Howland • February 24, 2023
Mayo Clinic Minute: Postpartum depression is more than baby blues

Postpartum depression is real. The Centers for Disease Control and Prevention says 1 out of every 10 new moms suffer from it. It's much more[...]

By Jason Howland • February 2, 2023
Mayo Clinic Minute: What is heart disease?

The Centers for Disease Control and Prevention says heart disease is a leading cause of death is the U.S. And the risk of heart disease death differs by race[...]

By Jason Howland • January 31, 2023
Mayo Clinic Minute: Eczema occurs in people of all ages

Have you heard that eczema is only a childhood skin condition? That's actually a big misconception. Atopic dermatitis, or eczema, is common in kids, but[...]

By Jason Howland • January 23, 2023
Mayo Clinic Minute: Is tinnitus causing that ringing in your ear?

Have you ever experienced a constant ringing in your ears that you can't pinpoint the cause? It might be tinnitus (‘tin-nĭ-tus) — the sensation of[...]

By Jason Howland • January 18, 2023
Mayo Clinic Minute: What are eye floaters?

Spots, flashes of light or darkness on any side of your vision could be a sign of eye floaters. Most often noticeable when looking at[...]

By Jason Howland • January 16, 2023
Mayo Clinic Minute: Why wrists are a common casualty of winter

Winter weather tends to cause a spike in visits to the emergency department, and wrist injuries are one of the biggest reasons. Dr. Sanj Kakar,[...]

By Jason Howland • January 11, 2023
Mayo Clinic Minute: Signs that stress is becoming toxic

With a new year right around the corner, it might be time to reset when it comes to your mental health. Stress is a normal[...]

By Jason Howland • December 30, 2022
Mayo Clinic Minute: Snowblower safety

Winter is here, and if you live in a region with a lot of snow, investing in a snowblower can save you a lot of[...]

By Jason Howland • December 22, 2022
Mayo Clinic Minute: Holiday driving safety tips

The hustle and bustle of the holidays can be a hazard on the highway. If you're getting behind the wheel, one Mayo Clinic expert has[...]

By Jason Howland • December 16, 2022
Mayo Clinic Minute: Acetaminophen aids with fever, pain

Tis the season for colds , flu and even COVID-19. One of the best ways to reduce fever and pain is using over-the-counter pain relief medications.[...]

By Jason Howland • December 13, 2022
Mayo Clinic Minute: Light therapy can help with seasonal affective disorder

Adding the cold, dark days of winter on top of holiday stress can do a number on a person's mental health. It could lead to[...]

By Jason Howland • December 7, 2022
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