Orthopedics/Sports
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2017/03/a-close-up-of-a-smiling-older-man-in-a-swimming-pool-holding-a-kickboard-16X9.jpg)
April 20, 2023
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is[...]
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2016/03/Minnesota-Lynx-mascot-in-front-of-Mayo-Clinic-sign-1x1-.jpg)
March 28, 2016
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February 10, 2016
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2016/01/David-Eitrheim-running-team-1x1-square-1.jpg)
January 27, 2016
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2016/01/man-running-jogging-exercising-on-bridge-1x1-square.jpg)
January 21, 2016
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2016/01/brain-illustration-1-x-1-square.jpg)
January 8, 2016
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2015/12/running-square.jpg)
December 14, 2015
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