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Coconut oil is widely promoted for weight loss. While the promises sound great, the research is less clear.
A few studies have looked at the benefit of coconut oil on weight loss, and results have been mixed. While some studies have reported a decrease in participants' waist size and body mass index, also called BMI, others have not.
Here's what you need to know about coconut oil and weight loss.
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For much of the U.S. and many places around the world, daylight saving time begins Sunday, March 12, when clocks are turned forward one hour. Sleep provides the foundation ...