Preventing jet lag
If you have a vacation coming up, don't let jet lag spoil your fun. Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who travels across multiple time zones. Symptoms include daytime fatigue, an unwell feeling, difficulty staying alert and gastrointestinal problems. A few basic steps may help prevent jet lag or reduce its effects. Here's what you need to know.
Also in today's tips ...
Are hookahs safer than cigarettes?
A hookah is a water pipe with a smoke chamber, bowl, pipe and hose. Specially made tobacco is heated, and the smoke passes through water and then is drawn through a rubber hose to a mouthpiece. While research about hookah smoking is still emerging, evidence shows that it poses many dangers. Learn more from Dr. J. Taylor Hays, a Mayo Clinic nicotine dependence specialist.
10 tips to add more activity to your workday
Too much sitting and too little exercise is bad for your health. But finding time to exercise can be a challenge. Try these 10 tips to make physical activity part of your workday routine.
Antidepressants and alcohol
Drinking alcohol while taking an antidepressant is not advised. Alcohol may seem to improve your mood in the short term, but it can counteract the benefits of your antidepressant medication, making your symptoms more difficult to treat. The combination also can cause drowsiness and impaired thinking. Learn more from Dr. Daniel Hall-Flavin, a Mayo Clinic psychiatrist and addiction medicine specialist.
Apple cider vinegar and weight loss
Proponents of apple cider vinegar claim it has numerous health benefits and that drinking a small amount before meals helps curb appetite and burn fat. What does the research show? And what are the risks? Learn more from Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist.