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You don't need expensive gym equipment to get a good workout. Research shows that stair-climbing helps strengthen and tone your leg muscles. It keeps your leg arteries flexible, allowing blood to move more easily. Better blood flow in your legs equals a healthier heart and body.
A simple stroll up and down the stairs gives you an aerobic workout. But you can get an even greater health boost by adding a few moves related to resistance and balance.
Step up your daily exercise routine with these seven simple stair exercises.
Consuming too much salt can lead to serious health conditions, including high blood pressure, heart disease and stroke. Many consumers are turning to Himalayan sea salt, ...
After a rewarding career and entrepreneurial endeavors, Julie Wesson was looking forward to retirement. Julie and her husband had built their dream home, a ...
March is Women's History Month and an opportunity to celebrate the achievements of women in science and research. Women make up just 33% of the world's ...