• Consumer Health: Cooking your way to healthier eating

two young men cooking together in their kitchen

5 tasty ways to tweak recipes for healthier eating
Want to cook healthier but don't know where to start? If you're struggling to master the art of healthy cooking, you're not alone. There are techniques and tricks that can help you modify recipes for healthier eating without sacrificing flavor, though. These five tips can help you cut fat, salt and sugar; make healthy substitutions; and convert recipes to healthy, delicious new favorites.


Also in today's tips ...

Heartburn or heart attack: When to worry
The chest pain of severe heartburn and heart attack can be hard to tell apart. That’s because the nerves that lead to the esophagus and those that lead to the heart are located close to one another, so determining exactly where symptoms come from can be a challenge. Even experienced health care providers can't always tell the difference from your medical history and physical examination. Testing may be required to rule out heart attack. Here's what you need to know.

Balancing work and life responsibilities
Juggling job demands and family commitments can be tough. The stress can feel overwhelming if you're not careful and mindful. Try these three tips from Dr. Edward Creagan, an emeritus Mayo Clinic oncologist and palliative care specialist, to better manage your stress and time.

Ambien: Is dependence a concern?
Ambien and similar sleep medications can be effective, and they're much less likely to be habit-forming than some other drugs sometimes prescribed for sleep problems. There can be concerning side effects, though, and medications can mask an underlying problem that needs treatment. While sleep medications can be useful in the short term, relying on them usually isn't the best long-term solution for insomnia. Learn more from Dr. Eric Olson, a Mayo Clinic pulmonologist, sleep medicine specialist and critical care specialist.

Is there a connection between multiple sclerosis and seizures?
Epileptic seizures are more common in people who have multiple sclerosis than in those who don't. Exactly why isn't completely understood. Learn more from Dr. B. Mark Keegan, a Mayo Clinic neurologist.

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