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    Consumer Health Tips: How healthy is gluten-free?

the words "gluten free" written on a chalkboard surrounded by bread, pasta and vegetables

Is gluten-free a healthy way to eat?
A gluten-free diet is recommended for some specific medical reasons, including celiac disease and gluten sensitivy. Beyond this, there's little evidence that a gluten-free diet offers any particular health benefits, but it can be a healthy way to eat, depending on your food choices.


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