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Most people have heard that carrots are good for their eyes, but do you know that other foods help protect vision and prevent eye disease? The National Eye Institute and other vision experts note that a healthy diet is an important factor in eye health. Researchers have found that certain nutrients with antioxidant properties are beneficial. These include carotenoid compounds such as beta-carotene, lutein and zeaxanthin, and vitamins C and E. Zinc and omega-3 fatty acids are also important for eye health.
Mayo Clinic eye and nutrition experts offer the following lists to help you choose foods for better eye health:
Read more Eating for Eye Health
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The Mid-Atlantic hurricane season begins June 1 and ends Nov. 30. Various reports indicate the 2023 season will be an active one. The National Hurricane Center ...
DEAR MAYO CLINIC: I'm a 48-year-old woman who just started going through menopause. I feel like I'm handling the hot flashes, sleepless nights and other symptoms ...