-
Eating for Eye Health
Share this:
Most people have heard that carrots are good for their eyes, but do you know that other foods help protect vision and prevent eye disease? The National Eye Institute and other vision experts note that a healthy diet is an important factor in eye health. Researchers have found that certain nutrients with antioxidant properties are beneficial. These include carotenoid compounds such as beta-carotene, lutein and zeaxanthin, and vitamins C and E. Zinc and omega-3 fatty acids are also important for eye health.
Mayo Clinic eye and nutrition experts offer the following lists to help you choose foods for better eye health:
- Vegetables: Kale, collard greens, peppers, broccoli, sweet potato, spinach, peas, pumpkin, carrots and Swiss chard
- Fruits: Peaches, blueberries, oranges, tangerines, mango, tomato, apricot, papaya, cantaloupe, honeydew, avocado and grapefruit
- Sources of zinc: King crab, lamb, bulgur, lean beef, fortified breakfast cereals, beans, lean pork, dark meat of poultry, whole-wheat or buckwheat flours, pumpkin seeds
- Omega-3-rich foods: Salmon, herring, tuna, mackerel, rainbow trout, sardines, flaxseed, English walnuts, canola oil, roasted soybeans
Read more Eating for Eye Health
Share this:
Related articles
A salmonella outbreak in North America is being linked to cantaloupe, according to the Centers for Disease Control and Prevention. Salmonella infection, or salmonellosis, is a common bacterial ...
Dupuytren (DOO-puh-tren) contracture is a disorder that can cause the fingers to curl in, primarily the ring and small fingers. It's a genetic condition mostly affecting men ...
LA CROSSE, Wis. – Tree stand accidents, firearm injuries and heart issues are the more high-profile injuries reported during deer hunting season. But some of ...