-
Find one new detail: Mayo Clinic Radio Health Minute
Share this:
You know you need a break from a project, and you try to take one, but your mind keeps racing. If you've struggled with this issue, you're not alone.
"It does take time," says Dr. Amit Sood, author of The Mayo Clinic Guide to Stress-free Living. "But the brain can be trained both to accelerate and slow down."
Dr. Sood says it's an important skill that can improve your well-being and the quality of your work.
In this Mayo Clinic Radio Health Minute, Dr. Sood suggests a simple exercise designed to help you quiet your mind.
To listen, click the link below.
Share this:
Related articles
De Quervain's tenosynovitis (pronounced da-KWUHR-vanes teena-sine-ah-VITE-us) is a complicated name for a condition that's been referred to as "mother's thumb," "mommy wrist" and "gamer's thumb" — ...
ROCHESTER, Minn., and REDMOND, Wash. — Mayo Clinic, a world leader in healthcare known for its commitment to innovation, is among the first healthcare organizations ...
ROCHESTER, Minn. — Richard Bold, M.D., has been named site director of Mayo Clinic Comprehensive Cancer Center in Arizona. Dr. Bold joins Mayo Clinic from the ...