- By Joel Streed
Find one new detail: Mayo Clinic Radio Health Minute
You know you need a break from a project, and you try to take one, but your mind keeps racing. If you've struggled with this issue, you're not alone.
Dr. Sood says it's an important skill that can improve your well-being and the quality of your work.
In this Mayo Clinic Radio Health Minute, Dr. Sood suggests a simple exercise designed to help you quiet your mind.
To listen, click the link below.