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Housecall: Start walking and stay motivated
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Depression: Provide support and encouragement
If you know someone who's depressed, provide support and encouragement:
- Listen. Offer your ear, but avoid giving advice or opinions.
- Give positive reinforcement. Remind your loved one how much he or she means to you.
- Make plans together. Ask your loved one to join you for a walk, a meal or another favorite activity.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover more healthy lifestyle topics at mayoclinic.org.
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