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Housecall: Take Time to Warm Up and Cool Down
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THIS WEEK'S TOP STORIES
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HEALTHY RECIPES
Sesame ginger shrimp
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Seafood gumbo
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HEALTH TIP OF THE WEEK
Stop your next migraine before it starts
Medication is a proven way to treat and prevent migraines, but medicines are only part of the story. Healthy habits sometimes can stop migraine pain before it starts. For example:
- Establish regular sleep hours. Take time to unwind at the end of the day. If you can't fall asleep, read or do another quiet activity until you become drowsy.
- Eat at about the same time every day. Avoid foods that seem to trigger migraines.
- Exercise regularly.
- Keep stress under control.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
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