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Housecall: Want to Eat Less Meat?
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THIS WEEK'S TOP STORIES
Meatless recipes
Whether you'll be having a vegetarian guest for Thanksgiving or simply want to eat less meat this holiday, here are some delicious recipes to try.
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Research supports the heart-healthy benefits of lowering your blood pressure. Here are 10 ways to get your numbers down — without pills.
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HEALTHY RECIPES
Baked chicken and wild rice with onion and tarragon
Roasted potatoes
Brussels sprouts with shallots and lemon
Popovers
HEALTH TIP OF THE WEEK
Need better work-life balance?
Conflicts are a natural and an inevitable part of workplace relationships. To reach resolution, consider these tips: 1. Think about what you want to say in advance. 2. Use "I" statements. For instance, say, "I disagree," rather than, "You're wrong." 3. Keep emotions in check as much as possible.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
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Weight management mantra: Maintain, don't gain
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