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THIS WEEK'S TOP STORIES
Vaccines for adults: Which do you need?
Vaccines aren't just for kids. Adults need certain shots, too. Start 2016 off right and check with your doctor to make sure you're up to date.
Boot camp workout: Is it right for you?
Looking for a fitness challenge? If so, you may want to try a boot camp workout, modeled on old-school military training. Learn how it helps build strength and more.
Acrylic nails: Can they harm natural nails?
Wearing acrylic nails can pose some risks. Here's how to stay safe.
Fast weight loss: What's wrong with it?
Eager to drop those extra holiday pounds? Beware of trying to lose too much too soon.
HEALTH TIP OF THE WEEK
Walking for fitness: Getting started
If you're new to exercise, start slow and easy. At first, walk only as far or as fast as you find comfortable. If you can walk for only a few minutes, let that be your starting point. For example, you might try short daily sessions of five to 10 minutes and slowly build up to 15 minutes twice a week. Then, over several weeks, you can gradually work your way up to 30 to 60 minutes of walking most days of the week.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
Nutrition-wise: Little changes make a big difference
When better health is your goal, any change, big or small, can be positive. Here are some examples of what you can do in one day.
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