-
Making Mayo Recipes: Turkey breast burgers for two
Share this:
Try this tasty meatloaf-style burger mixture this weekend! If your mix is too wet, add up to 1/4 cup of panko bread crumbs.
Each Friday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App.
Watch: Turkey breast burgers for two recipe.
Journalists: The broadcast-quality video (1:02) is in the downloads.
Ingredients
- 1/2 pound ground turkey breast
- 1/2 cup chopped onion
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 2 whole-grain buns
Directions
Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.
Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.
