Stock your pantry with whole, raw nuts and seeds. They make great snacks. Plus, these nutritional powerhouses add crunch and quality protein to your cooking.
When you cook with nuts, you'll use them more quickly, so you can buy them in bulk at your local health food store on in large bags at a discount store. This is usually cheaper than buying small cans and bags of nuts at the grocery store.
Each Friday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App.
Journalists: The broadcast-quality video (2:10) is in the downloads.