• Making Mayo’s Recipes: 6 ways to sneak whole grains into your diet

a group of small bowls filled with rice and whole grainsWhole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling, so they have more fiber and nutrients than their refined counterparts.

If you haven't made the switch to whole-grain pastas and breads, you may not be getting enough whole grains in your diet. Watch this video for easy ways to make sure half of your grains are whole grains.

Each Friday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App

Watch: 6 ways to sneak whole grains into your diet.

Journalists: The broadcast-quality video (1:00) is in the downloads.

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