- By Dana Sparks
Making Mayo’s Recipes: Baked hush puppies
Are you looking for a new way to make this old-school favorite? You can make healthy hush puppies using Greek yogurt and without frying.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: A broadcast-quality video (TRT 1:17) is in the downloads at the end of the post. Please ‘Courtesy: Mayo Clinic News Network.’
BAKED HUSH PUPPIES
½ teaspoon canola oil
½ cups finely chopped onions
1 cup cornmeal
1 cup all-purpose flour
²⁄³ cup nonfat plain Greek yogurt
¹⁄³ cup low-fat milk
1 tablespoon baking powder
1 teaspoon kosher salt
1 teaspoon sugar
¼ teaspoon cayenne pepper
Heat the oven to 400 Fahrenheit. Lightly coat a muffin pan or baking sheet with cooking spray; set aside. In a medium saute pan, add oil and saute the onions until soft and tender, about 5 minutes. Set aside to cool. In a medium bowl, combine the remaining ingredients with the cooked onions. Mix well. Mixture should be fairly thick. Place ¼ cup of mixture into each muffin slot or spread mixture on the prepared baking sheet. Bake for 18 to 22 minutes or until a toothpick comes out clean. Serve warm.
Nutritional information per 1 hush puppy: 134 calories; 4 g total fat; 0 g saturated fat; 0 g transfat; 2 g monounsaturated fat; 32 mg cholesterol; 230 mg sodium; 20 g total carbohydrate; 0 g dietary fiber; 2 g total sugars; 4 g protein.