- By Dana Sparks
Making Mayo’s Recipes: Citrus remoulade with seafood
Try a little citrus in your seafood dip this holiday weekend. Remoulade pairs perfectly with seafood and you can add chipotle peppers, dill, Old Bay seasoning or capers to create different flavors.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: Broadcast-quality video (:43) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."
1 cup light mayonnaise
1 tablespoon orange juice
1 teaspoon orange zest
Pinch of salt
In a small mixing bowl, combine all of the ingredients until evenly incorporated. Serve immediately. Refrigerate any leftovers.
Nutritional information per 1 tablespoon: 45 calories; 4 g total fat; 1 g saturated fat; 0 g transfat; 0 g monounsaturated fat; 5 mg cholesterol; 95 mg sodium; 2 g total carbohydrate; 0 g dietary fiber; 1 g total sugars; 0 g protein.