• Making Mayo’s Recipes: Crabcakes with very little filler

    By

    Dana Sparks

a plate with lettuce, tomatoes and crabcakesToo many crabcakes are like breaded hockey pucks. These crabcakes are mixed with a light filling of egg whites, lemon juice, fresh dill and Old Bay seasoning. Then, they’re baked instead of fried.

Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App. 

Watch: Crabcakes with very little filler.

Journalists: Broadcast-quality video (1:05) is in the downloads.

Ingredients

  1. 1 can or pouch (16 ounces) crab meat
  2. 2 egg whites
  3. 3 tablespoons reduced-fat mayonnaise
  4. 1 tablespoon lemon juice
  5. 2 teaspoons Dijon mustard
  6. 2 teaspoons fresh dill
  7. ½ teaspoon Old Bay seasoning
  8. ½ cup panko or whole-wheat bread crumbs

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