- By Dana Sparks
Making Mayo’s Recipes: Cranberry orange muffins
These cranberry orange muffins would make a nice breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: Broadcast-quality video (TRT 1:47) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."
CRANBERRY ORANGE MUFFINS
1 cup nonfat plain Greek yogurt
1 cup sugar
¼ cup brown sugar
¼ cup canola oil
2 tablespoons orange juice concentrate
2 tablespoons orange zest
2 teaspoons vanilla
1 ¾ cup all-purpose flour
¼ cup flaxseed meal
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
1 ½ cups fresh or frozen cranberries
Heat the oven to 350 Fahrenheit. Lightly grease muffin tins or place a muffin cup liner in each tin.
In a mixing bowl, combine the yogurt, sugar, eggs, brown sugar, oil, orange juice, orange zest and vanilla. In a medium bowl, combine the flour, flaxseed, baking powder, baking soda, salt and cinnamon. Turn on mixer to low speed and slowly add the dry ingredients to the bowl of wet ingredients. Mix until just incorporated, about 1-2 minutes. Fold in cranberries with a spoon or spatula.
Scoop 1/4 cup of batter into each muffin well and bake for about 22 minutes or until the tops are golden brown and toothpick comes out clean when inserted.
Nutritional information per 1 muffin: 165 calories; 5 g total fat; 1 g saturated fat; 0 g transfat; 2 g monounsaturated fat; 24 mg cholesterol; 188 mg sodium; 27 g total carbohydrate; 1 g dietary fiber; 16 g total sugars; 4 g protein.