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    Making Mayo’s Recipes: Eat quinoa for breakfast, lunch and dinner

Quinoa being spooned from a bowl.

Quinoa is a gluten-free whole grain that cooks in just 15 minutes. It's often called a superfood, because it's packed with B vitamins, antioxidants and heart-healthy fats. This video shows you how to harness the superpowers of this ancient grain at any meal.

Each Friday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App

Watch: Eat quinoa for breakfast, lunch and dinner.

Journalists: The broadcast-quality video (2:06) is in the downloads.