• Making Mayo’s Recipes: Roasted red pepper hummus

See how easy it is to make homemade hummus with roasted red peppers! Use as a spread for wraps or sandwiches. You can refrigerate hummus up to 1 week.

Each Thursday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App

Journalists: The broadcast-quality video (1:08) is in the downloads.


  1. 2 cups chickpeas
  2. 1 cup roasted red bell pepper, slices, seeded
  3. 2 tablespoons white sesame seeds
  4. 1 tablespoon lemon juice
  5. 1 tablespoon olive oil
  6. 1 1/4 teaspoons cumin
  7. 1 teaspoon onion powder
  8. 1 teaspoon garlic powder
  9. 1 teaspoon kosher salt
  10. 1/4 teaspoon cayenne pepper


In a food processor, process all ingredients until smooth.

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