• By Dana Sparks

Making Mayo’s Recipes: Stock your freezer with homemade meatballs

September 14, 2017

cooked meatballs stacked on a plate
Meatballs are a quick, make-ahead option for turning ground turkey, chicken or lean beef into dinner. You can roll and freeze uncooked meatballs when you have time. Then thaw and bake for 15 minutes on a busy night.

Need some ideas for serving meatballs? Make meatball subs made with whole-wheat buns, marinara sauce and a sprinkle of Parmesan cheese. Or toss meatballs with chicken broth, kale and white beans for a quick soup. Finally, for a low-carb twist on spaghetti and meatballs, trade your usual pasta for roasted spaghetti squash strands.

Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App.   

Watch: Stock your freezer with homemade meatballs.

Journalists: The broadcast-quality video (1:36) is in the downloads. 

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