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    Mayo Clinic Minute: Avoid weight gain on vacation

two people at the beach with flip flop sandals on their feet standing in sand with water covering their feetFor many people, vacations are great ways to relax, recharge and refresh. But those days away from your normal routine are also an easy time to pack on a few extra pounds. And, unfortunately, research shows that after vacations, many people don't lose all the weight they gained while on holiday.

In this Mayo Clinic Minute, nutrition expert Dr. Donald Hensrud has tips on how to avoid vacation weight gain.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (:57) is available in the downloads. Read the script.