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    Mayo Clinic Minute: Benefits of Coloring

person coloring an image with a red pencil

You may have fond memories of curling up with a box of crayons and a coloring book as a kid, but coloring is no longer just child's play. More adults are turning to coloring as a way to relax. As Vivien Williams tells us in today's Mayo Clinic Minute, it can help us focus and stay in the moment.

Watch the Mayo Clinic Minute

Journalists: Broadcast quality video is available in the downloads. (TRT 1:12) Download the script