Wouldn't it be great for women to have access to an easy, heart-healthy exercise they could do just about anywhere at any time? Well, that activity does exist. It's walking. New research shows that women who walk briskly can improve their heart health.
In this Mayo Clinic Minute, reporter Vivien Williams talks to Dr. Amy Pollak about how much walking women need.
Journalists: Broadcast-quality video pkg (0:54) is in the downloads. Read the script.