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Food is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout.
In this video, Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout. Jeff Olsen reports.
Journalists: Broadcast-quality video pkg (1:00) is in the downloads. Read the script.