
Dec. 4–10 is National Hand-Washing Awareness Week. It's a good reminder that frequent hand-washing remains one of the best defenses against getting sick with the flu or COVID-19.
But to be effective, it has to be done the right way. Dr. Gregory Poland, a Mayo Clinic infectious diseases expert, offers a demonstration on hand-washing.
Watch: Dr. Gregory Poland demonstrates the proper way to wash your hands.
Journalists: Broadcast-quality video (1:13) is in the downloads at the end of this post. Please courtesy: "Gregory Poland, M.D. / Vaccine Research Group / Mayo Clinic." Read the script.
To properly wash your hands, follow these steps:
Dr. Poland says it's important to keep in mind that the faucet and door handles may be contaminated, so once you have washed your hands, use a towel to avoid contacting any of these surfaces as you exit the bathroom.
The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that ...
The Food and Drug Administration is expected to decide by Dec. 8 on a new therapy to treat sickle cell disease using gene editing technology called CRISPR, ...
Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, ...