-
Mayo Clinic Minute: Why nutrient-dense food is so good for you
Share this:
In the recipe to living a healthier life, nutrient-dense foods are a key ingredient. They're packed with benefits, keep you full longer and are often low in calories.
In this Mayo Clinic Minute, dietitian Kate Zeratsky explains what you get and what to watch out for when adding nutrient-dense foods to your meals. Jeff Olsen reports.
Journalists: Broadcast-quality video pkg (0:57) is in the downloads. Read the script.
Share this:
Related articles
Vitamin D is a nutrient your body needs to keep your bones healthy and strong. It also has properties that support your immune system and ...
Regular urine color varies but usually ranges from clear to pale yellow. The exact hue depends on how much water you drink. Fluids dilute the ...
DEAR MAYO CLINIC: My neighbor recently retired, and I've been trying to convince her to volunteer at the library with me. She's not swayed by ...