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    Mayo Clinic Minute: Why nutrient-dense food is so good for you

a man opening a refrigerator door with fruits and vegetables on the shelfIn the recipe to living a healthier life, nutrient-dense foods are a key ingredient. They're packed with benefits, keep you full longer and are often low in calories.

In this Mayo Clinic Minute, dietitian Kate Zeratsky explains what you get and what to watch out for when adding nutrient-dense foods to your meals. Jeff Olsen reports.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (0:57) is in the downloads. Read the script.