In the recipe to living a healthier life, nutrient-dense foods are a key ingredient. They're packed with benefits, keep you full longer and are often low in calories.
In this Mayo Clinic Minute, dietitian Kate Zeratsky explains what you get and what to watch out for when adding nutrient-dense foods to your meals. Jeff Olsen reports.
Journalists: Broadcast-quality video pkg (0:57) is in the downloads. Read the script.