• Mayo Clinic Q & A

    Mayo Clinic Q and A: Menstrual cups — why the recent increase in popularity?

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DEAR MAYO CLINIC: While on a walk recently, a friend told me how convenient she finds it to use a menstrual cup rather than tampons or pads. I've been using tampons for years and am unfamiliar with a menstrual cup. Is it safe to use?

ANSWER: Not quite sure what a menstrual cup is or how it works? You're not alone. Menstrual cups have been around since the early 1930s, but use only recently has gained popularity.

Menstrual cups are flexible and made of silicone, natural rubber, latex or thermoplastic elastomers. A menstrual cup is inserted into your vagina during your period to catch and collect menstrual flow.

How often you empty the menstrual cup depends on the size of the cup and your menstrual flow. The cup can hold up to three times as much fluid as a regular tampon.

With the increased popularity of the menstrual cup, more options are available. A variety of cup shapes and sizes accommodate each woman's body type and needs.

Women have reported a preference for the menstrual cup over other products for:

  • Increased comfort
  • Less interference with activities
  • Less irritation
  • Decreased odor
  • Ability to wear the cup for longer periods of time than a pad or tampon

Cost savings may be a consideration if you're budget conscious. The average woman spends between $50–$150 per year on tampons or pads. On average, a menstrual cup costs between $20–$40, lasting from six months to 10 years. Depending on which brand of cup is chosen and how often replacements are required, this can add up to significant financial savings.

A menstrual cup can be worn up to 12 hours. Typically, tampons or pads should be changed every four to six hours. The cup allows for more time between emptying, especially on light days.

Using a menstrual cup prevents the need to carry extra pads or tampons, which some women find burdensome and even embarrassing.

Unlike tampons, the menstrual cup can be inserted around the time of an expected period, to avoid first-day leakage. Women of any age can use a menstrual cup, regardless of if she has had a child. Because menstrual flow is kept internally, there is a decrease in odor.

People often attribute disposable diapers to filling landfills, but tampons and pads also accumulate in landfills. The menstrual cup is reusable and significantly reduces the environmental impact.

Although the Food and Drug Administration does not require tampons and pads to list ingredients on packaging, you may have concerns about reports of tampons containing bleached cotton, rayon or viscose fibers, and toxic chemicals. The menstrual cup is made of medical-grade materials, alleviating concerns of fibers left in the vagina from tampons.

Women may find that emptying the cup can be messy, particularly if changing the cup in a public restroom. Rinsing the cup after removing is preferred, which can be difficult in a public restroom.

Disposable menstrual cups are available, which increases the cost of use of the product and decreases the sustainability for the environment. Disposable brands can be worn during intercourse.

Some women find it challenging to manipulate the menstrual cup in and out of the vagina. The cups are not one-size-fits-all. Until you find the right fit, the cup may feel uncomfortable, or there may be leakage.

The menstrual cup should be sterilized between periods. This typically is done by placing the cup in boiling water.

Although rare, toxic shock syndrome has been associated with tampon use. Menstrual cups also may be a cause of this rare condition. The exact risk is unknown for menstrual cup use, but it is believed to be less than with tampon use.

Women with an intrauterine device, or IUD, for birth control can wear a menstrual cup. You should ensure not to pull on the IUD strings when removing the menstrual cup. This may dislodge the IUD.

Overall, the menstrual cup appears to be a safe option for women during their period with many potential benefits. Individual preferences may vary, but if you have concerns or questions, discuss them with your health care team. — Dr. Alison Grajkowski, Obstetrics and Gynecology, Mayo Clinic Health System, La Crosse and Tomah, Wisconsin