DEAR MAYO CLINIC: I'm pregnant with my first child, and I've heard a lot about pelvic floor changes during pregnancy and childbirth. I'm a bit worried and curious about what to expect. Can you explain these changes and offer advice on preparing for a healthy pelvic floor after pregnancy?
ANSWER: Pregnancy and childbirth are transformative experiences for a woman's body, affecting it in many ways. One of the areas that may be affected is the pelvic floor, which is the diaphragm of the pelvis. These muscles support the uterus, bladder, large intestine and rectum.
Often, these muscles are affected by pregnancy and childbirth, altering some of their vital functions. These can include fecal and urinary continence mechanisms and support of the vaginal walls and uterus. Less support can lead to prolapse, when organs shift within the pelvis. Trauma to the pelvic floor muscles and nerves also may result in pelvic pain symptoms occurring with or without sexual intercourse.
Here are some of the factors that can affect your pelvic floor during pregnancy and childbirth and how they can lead to pelvic floor disorders in the future:
Labor and delivery are considered risk factors for pelvic floor disorders. Vaginal delivery, in particular, is regarded as the most significant risk factor. During childbirth, the pelvic floor muscles undergo tremendous stress, especially during the second stage of labor, when patients are actively pushing. This risk is increased with operative deliveries using vacuum or forceps.
Labor before a cesarean section delivery also increases a woman’s risk for pelvic floor disorders.
Some women's pelvic floors are more resilient and able to recover quickly, while others may be more prone to lasting issues. Studies show that the more vaginal deliveries a woman has, the more likely she is to experience pelvic floor dysfunction.
It's important to remember that pelvic floor disorders are not a forgone conclusion during pregnancy. Just as pregnant women take prenatal vitamins and avoid alcohol to lower the risks of some congenital conditions, they can take steps to reduce the risk of pelvic floor disorders.
Regular exercise and eating a healthy diet are good for your baby and good for your pelvic floor as well. I also recommend that you consider attending birthing classes before childbirth. Often, these include stretching and breathing exercises to help coordinate the diaphragm and pelvic floor muscles during delivery. Pregnancy yoga and perineal massage can help prepare your pelvic floor by improving the flexibility and stretchability of tissues to limit your risk of perineal injuries at delivery.
When done correctly, Kegel exercises strengthen the pelvic floor muscles. About 40% of people don't perform a Kegel correctly the first time. A physical therapist can help you identify the correct muscles if you are uncertain or have questions.
Finally, talk with your OB-GYN and healthcare team about your concerns. They can recommend stretches and classes to prepare your pelvic floor for childbirth. — Dr. Tarek Khalife, Obstetrics and Gynecology, Mayo Clinic Health System, Mankato and New Prague, Minnesota