Mayo Clinic Q&A podcast: Delegate, delete, do - How to integrate work, home life

Mayo Clinic Q&A podcast: Delegate, delete, do — How to integrate work, home life

By
Jennifer O'Hara

August 3, 2020

a young Caucasian woman up late at night, in the dark, wiping her eyes and on a computer looking tired, sleepy, sad, stressed, anxious

During the COVID-19 pandemic, teleworking has become a way of life for many. As the physical boundaries between work and home blur, work-life balance can be a challenge.

On the Mayo Clinic Q&A podcast, Dr. Adam Perlman, director of Integrative Health and Wellness at Mayo Clinic in Florida, offers helpful strategies for managing daily stresses during COVID-19. One plan of action? Delegate, delete, and do.

Mayo Clinic Q&A is available on podcast platforms including Apple, Google, Spotify, Stitcher, TuneIn and iHeart.

Check the Centers for Disease Control and Prevention website for additional updates on COVID-19. For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.