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Mayo Clinic Q&A podcast: Healthier eating to kick-start the new year
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As the new year kicks off, many people renew or begin a commitment to improving their health. Often, that starts with healthy eating, and this year it might include kicking bad habits developed during the COVID-19 pandemic.
On the Mayo Clinic Q&A podcast, Katherine Zeratsky, a registered dietitian nutritionist at Mayo Clinic, offers nutrition tips and suggests small changes that can lead to better eating habits and help you shift to healthier eating in 2021.
Watch: Kate Zeratsky discusses healthy eating habits
For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or in an area not designated for patient care, where social distancing and other safety protocols were followed.
For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.
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