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    Mayo Clinic Q&A podcast: Proper training can reduce the risk of ACL injury

a medical illustration of an anterior cruciate ligament (ACL) tear

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint. The ACL connects your thighbone, or femur, to your shinbone, or tibia. It's most commonly torn during sports that involve sudden stops and changes in direction, such as basketball, soccer, tennis and volleyball.

On the Mayo Clinic Q&A podcast, Dr. Matthew Crowe, an orthopedic surgeon at Mayo Clinic in Florida, discusses ACL injury treatment options, including surgery and how proper training can reduce the risk of ACL injury.

Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.  

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