• By Richard Dietman

Mayo Clinic Radio: Spring Training/Wearable Fitness Devices/Vertigo

March 22, 2015

The Major League baseball season is about to begin, and for many of us it signals the start of outdoor fitness activities. To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's program, Mayo Clinic sports medicine specialist Dr. Ed Laskowski has tips for getting back in shape. Also on the show, preventive and occupational medicine specialist Dr. Phil Hagen explains how wearable digital fitness devices can enhance your workout. And we learn about vertigo and how it's treated from audiologist Dr. Neil Shepard.

Miss the show?  Here's the podcast: Mayo Clinic Radio PODCAST March 28 2015

Myth or Matter-of-Fact: Stretching as part of a workout is nice to do, but not critical for getting in shape.

To listen to the program at 9 a.m. Saturday, March 28, click here.

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Mayo Clinic Radio is available on iHeartRadio.

Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic.

To find and listen to archived shows, click here.