• By Dana Sparks

Mayo Mindfulness: A new way to meditate

April 11, 2018

In this animated video Amit Sood, M.D. encourages those who are interested in meditation try a new approach that might be easier and more aligned with our modern busy minds. Read Meditation 2.0.

Dr. Sood is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. Follow @AmitSoodMD on Twitter.