• By Dana Sparks

Mayo Mindfulness: Let your mind protect your heart

February 6, 2019

a young man lying on the floor, with his head resting on a folded blanket, peacefully listening to music with headphonesStress is hard on your heart. But all you need is a few minutes a day to relax into healthier blood pressure and lower cardiac risk. Find out how.

Watch: Let your mind protect your heart.

Journalists: Broadcast-quality video (1:00) is in the downloads at the end of the post. Please 'Courtesy: Mayo Clinic News Network.'

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