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    Mayo Mindfulness: Your energy starts a chain reaction

children with positive energy playing and having fun blowing bubbles

"Wherever you are right now, consider yourself a source of energy. What is the nature of the energy you are giving out, right at this moment? Are you mostly lost in thought and not giving much? Are you processing irritation, anger, and hurt? Or are you making an active effort to radiate loving energy, with kind and well-meaning thoughts, words, and actions? The energy you emanate starts a chain reaction. You get to choose the kind of reaction you start." -Dr. Amit Sood