On the most recent program, we discussed meditation with the director of research and practice in Complementary and Integrative Medicine at Mayo Clinic, Dr. Amit Sood. Once thought of as far-fetched and strange, meditation is now being used in Western Medicine for stress management, pain relief, improved sleep, reduced blood pressure and it may even help slow down aging!
How do you begin to practice meditation? Is it possible for everyone to learn? The benefits of meditation this week on Medical Edge.
Medical edge Radio Full Show 3-2-2013 - 44min mp3
Listen to the program live on I Heart Radio on our flagship station KROC AM. Saturdays at 9am CST.