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How many minutes of exercise do you get every week? According to the American Heart Association, healthy adults should aim for 150 minutes of moderate activity per week or 75 minutes of vigorous activity per week. Some people have difficulty fitting that amount of exercise into their schedules. Mayo Clinic experts have a solution to that problem: Move more at work.
In this Mayo Clinic Minute, physical therapist Dani Johnson has some practical ways to move more at work.
To listen, click the link below.