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Health & Wellness
Super Recipes for Super Bowl Weekend
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SUPER HEALTHY MEATLOAF
Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy! [TRT 1:05 ]
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INGREDIENTS:
1 lb. ground beef, 95% lean meat
6 stalks of celery
1 lb. carrots
½ lb. sweet, raw onions
¾ lb. eggplant
3 cups chickpeas or garbanzo beans
2 tsp. olive oil 1 ½ cups medium grain brown rice, cooked
1 egg
½ cup sun-dried tomatoes
4 garlic cloves
1 Tbsp. parsley
1 Tbsp. fresh rosemary
1 Tbsp. paprika
2 tsp. ground cumin
1 tsp. black pepper
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