• By Joel Streed

The benefits of strength training: Mayo Clinic Radio Health Minute

November 4, 2019

We all know that cardiovascular exercise is important for physical and mental health. But strength training is equally important. In this Mayo Clinic Radio Health Minute, Terri Wheeldon, a well-being specialist at Mayo Clinic's Dan Abraham Healthy Living Center, will share why strength training is especially important for women. To listen, click the link below.

The benefits of strength training