-
Three Tips for Eating Healthy at The State Fair
Share this:
It's state fair time in much of the country and that means amusement rides, games, people watching, live music and eating a fair amount of unhealthy food. But Donald Hensrud, M.D., a Mayo Clinic specialist in nutrition and preventive medicine, says it is possible to go to the fair and have a good time without overindulging. Here are a few of his tips:
1) Give yourself a good start by eating something healthy before you go
2) Have some fruit to start the day or a salad before you go in the afternoon
3) Split portions with family or friends
Share this:
Related articles
ROCHESTER, Minn. — Richard Bold, M.D., has been named site director of Mayo Clinic Comprehensive Cancer Center in Arizona. Dr. Bold joins Mayo Clinic from the ...
Influenza, respiratory syncytial virus (RSV), and COVID-19 are all part of the seasonal respiratory virus lineup. According to the Centers for Disease Control and Prevention ...
Autumn is the season of change, with green leaves turning color and temperatures cooling. It's also the season of hay fever, or allergic rhinitis. So how ...