Throughout the summer and fall, many families can be found hiking and camping along rivers, bluffs and woods. A common concern for these outdoor enthusiasts is tick bites. Numerous locations in the United States are home to a number of tick species, with the best known being the deer tick.
“Deer ticks can transmit Lyme disease, the most common tick-borne illness,” says Dr. Jeff Cavaness, a Family Medicine physician at Mayo Clinic Health System. “Not all deer ticks carry the disease, but it’s important to take precautions to avoid getting bitten.”
When hiking or camping, wear shoes, long pants tucked into your socks, a long-sleeved shirt, a hat and gloves. Try to stick to trails, and avoid walking through low bushes and long grass. Keep your dog on a leash. Also, use insect repellents with a 20 percent or higher concentration of DEET.
After you’ve spent time in a wooded or grassy area, check yourself, your children and your pets for ticks. Deer ticks are often no bigger than the head of a pin, so you may not discover them unless you search carefully.
It's helpful to shower as soon as you come indoors. Ticks often remain on your skin for hours before attaching themselves. Showering and using a washcloth might remove unattached ticks.
“The longer the tick remains attached to your skin, the greater your risk of getting Lyme disease,” says Dr. Cavaness. “Lyme infection is unlikely if the tick is attached for less than 36 to 48 hours.”
If you find a tick has attached itself to your skin, Dr. Cavaness recommends that you:
“A small, red bump often appears at the site of a tick bite or tick removal, and resolves over a few days,” adds Dr. Cavaness. “This is normal after a tick bite and does not indicate Lyme disease.”
Dr. Cavaness says you should contact your health care provider if:
“Worrying about Lyme disease and ticks shouldn’t keep your family indoors,” says Dr. Cavaness. “By taking a few precautions and carefully checking for, and removing, ticks after spending time in wooded areas, you can safely enjoy the outdoors.”