Tuesday Tips: 10 Mayo Clinic Diet-approved items to put on your list

Tuesday Tips: 10 Mayo Clinic Diet-approved items to put on your list

By
Dana Sparks

January 2, 2018

a young African-American man grocery shopping in a store for healthy food, picking fruits for his bag

Successful weight loss starts at the cart, when you start picking up things in the grocery store. Consider putting these items on your list for healthy weeknight meals. These easy-to-use staples — fresh fruit, frozen vegetables, salad in a bag, brown or wild rice and canned fish — can support healthier cooking and eating all week long.

Watch: 10 Mayo Clinic Diet-approved items to put on your list.